Support Group on the Topic “Freedom to Be: The Existential Choice to Live Your Own Life”

On April 30, a support group on the topic “Freedom to Be” was held as part of the youth psychological support project.

During the meeting, participants explored the concept of inner freedom, discussed the difficulty of making personal choices, and reflected on how fear, social pressure, and the desire to meet others’ expectations can influence one’s sense of self and life path.

As part of the group session, participants were introduced to the concept of the “4 Pillars of Freedom,” which include self-awareness, responsibility for one’s own choices, the courage to accept imperfection, and the search for personal meaning. Special attention was given to how inner freedom is shaped through everyday decisions and the ability to stay connected with oneself.

The theoretical part of the meeting included discussions of the philosophical and psychological ideas of Jean-Paul Sartre, Martin Heidegger, Viktor Frankl, and Erich Fromm. Participants reflected on freedom as responsibility, the influence of social expectations on personality, the search for meaning even in difficult life circumstances, and the tendency of people to give up freedom in exchange for a sense of security.

The practical part of the group focused on awareness of personal life choices, analysis of internal barriers, and the search for personal resources to support authenticity and self-expression. Participants shared their reflections, experiences, and insights about what it means for them to be free to be themselves.

The group took place in a safe environment of support, mutual respect, and open dialogue, where every participant had the opportunity to express their thoughts and be heard.