Psychotherapeutic support group for men
On March 30, 2025, a Unique Psychological Support Group for LGBTQ Men Took Place in Kyiv
The meeting was dedicated to exploring the connection between emotions, stress, and the body. Participants discovered new ways to understand their feelings and learned grounding and relaxation techniques together.
How Did It Go?
Over the course of two hours, participants:
- Learned how emotions affect the body and how to recognize its signals.
- Practiced body-oriented exercises to reduce stress levels.
- Discussed their experiences and found new approaches to interacting with their bodies.
- Discovered reasons to appreciate themselves and their bodies.
Key Moments of the Meeting:
- Introduction to group rules (confidentiality, mutual respect, etc.).
- The “Movement” exercise helped participants connect with their bodies.
- Theoretical part: psychosomatics and the impact of stress on physical health.
- The “Body Speaks” exercise provided a deeper understanding of bodily sensations.
- Discussion of literature and stress management techniques.
- Practical exercises: “Touch,” “Doll,” and “Support” contributed to greater self-awareness.
- Summary and feedback from participants.
The meeting concluded with a group ritual and a discussion of possible future consultations.
Participants noted that the session helped them better understand the connection between their bodies and emotions and find effective methods for maintaining their physical and emotional well-being.
We sincerely thank everyone who joined us and look forward to the next meetings!
