Therapeutic Support Group for Men: “The Inner Child”

On July 13, a group therapy session took place, dedicated to the topic of the inner child and attachment styles. In a cozy and safe environment, participants had the opportunity to touch upon deep layers of their own psychology, better understand themselves, and explore their emotional reactions.

Over the course of two hours, the group worked in a structured yet gentle format that allowed each participant to explore their personal experiences at a comfortable pace. The session began with an introduction to the goals — to explore attachment, parental images, and to establish a connection with one’s inner child. After an initial round of introductions and discussion of safety and mutual respect guidelines, the participants engaged in their first experiential activity: “Meeting the Inner Child.” This exercise proved to be a powerful revelation for many, helping them to connect with themselves on a deeper level.

The theoretical part of the session covered key psychological concepts — attachment styles, the phenomenon of unconditional acceptance, and the importance of maintaining an inner dialogue with the “child within.” Theory was seamlessly integrated with practice: participants engaged in exercises to identify internal representations of “bad” and “good enough” parents, analyzed their childhood experiences, and learned to form a new, supportive relationship with themselves.

A particularly meaningful moment came during the group reflection on the exercises. Here, a lively and sincere dialogue emerged, allowing everyone to share their discoveries, emotions, and insights. Participants highlighted the importance of a safe space, acceptance, and the support of the facilitator and the group.

The session concluded with a summary and final reflections. Participants expressed gratitude for the opportunity to connect with themselves, describing the experience as deep, transformative, and something they would like to continue.