Psychological Support Group “How Not to Get Into Abusive Relationships”
On 16 November, as part of our Mentally.one youth psychological support program, we held a thematic group session titled “How Not to Get Into Abusive Relationships.” The meeting brought together young participants who are eager to better understand their personal boundaries, recognize early warning signs in relationships, and build healthy emotional connections.
Abusive relationships rarely appear suddenly. They are usually preceded by a series of subtle yet significant signals: violations of personal boundaries, excessive control, blame instead of dialogue, emotional or financial pressure, and an inner feeling that “something is wrong with me.” These core issues were at the heart of our session.
What happened during the meeting?
Over the course of two hours, participants explored various aspects of relationship dynamics and their own emotional responses. The group worked according to a structured plan:
Theoretical Part
- Identified the differences between healthy, abusive, and codependent relationships.
- Discussed the nature of codependency, guilt, and basic psychological rights in relationships.
- Explored the cycle of violence — from the “honeymoon phase” to tension, explosion, and back to the “honeymoon phase.”
- Examined the neurochemistry of relationships: why toxic bonds create strong emotional “attachment” and why leaving them can be so difficult.
Practical Part
- Completed a codependency test, discussed the results, and reflected on how they influence behavior in relationships.
- Used metaphorical cards to explore personal patterns, needs, and deeper emotional experiences through images.
- Concluded with a reflection exercise, “What am I taking with me?”, where each participant shared personal insights and the steps they are ready to take for their safety and well-being.
