Support Group on the Topic “The Boundaries of My Fortress. How to Learn to Say ‘No’ and Protect Your Personal Space”

On April 23, a support group on the topic “The Boundaries of My Fortress: How to Learn to Say ‘No’ and Protect Your Personal Space” was held as part of the youth psychological support project.

During the meeting, participants explored their personal boundaries, learned to recognize situations in which it is difficult for them to refuse others, and discussed the impact of constantly ignoring their own needs on emotional well-being and interpersonal relationships.

As part of the group session, participants were introduced to the concept of “toxic politeness,” discussed the mechanisms through which people agree to things they do not actually want, and analyzed common manipulative behavior patterns that can violate personal boundaries.

The practical section included interactive exercises aimed at developing self-protection skills and awareness of personal space. In particular, participants took part in the “Blind Person and the Invader” exercise, worked with the art-therapy technique “Map of the Fortress,” analyzed their own boundaries in pairs, and practiced confident refusal skills in challenging communication situations.

The group took place in a safe environment of support, mutual respect, and open dialogue. Each participant had the opportunity to share personal experiences, better understand their psychological boundaries, and gain practical tools for protecting them in everyday life.