A psychological support group was held in Kyiv

On June 15, 2025, as part of the psychological program of the “Ecological Network of Ukraine“, PO another meeting of the psychotherapeutic support group took place, focusing on the topic: “Time Management, Procrastination, and Effective Time Use.”

Participants had the opportunity to explore the reasons behind postponing important tasks, the impact of negative habits and fear of failure on motivation, and how a tired brain affects our ability to concentrate.

The program combined theoretical material with practical exercises. In the first part of the session, participants learned more about time management, the mechanisms behind procrastination, and the role of dopamine in the formation of distraction habits. They also discussed how to properly allocate time between work and rest, and what prevents us from achieving our goals.

During the practical part — including exercises such as “The Skeptic” and “The Hot Air Balloon” — participants were able to work through their own limitations and doubts, and discover new internal resources. The session concluded with reflections and feedback, confirming that each participant gained something valuable and useful.