Psychoeducational Training for Youth: “Relationships Without Illusions – Intimacy, Boundaries, and Reality in Couples”

On February 22, a psychoeducational training for youth took place, focusing on healthy relationships, emotional intimacy, and personal boundaries.

During the meeting, participants together with the facilitator discussed complex questions that often arise in romantic relationships: how to distinguish love from the fear of losing a partner, how to recognize codependency, and how to maintain one’s own identity within a relationship.

The session began with a brief introduction and a warm-up exercise aimed at creating a safe and supportive atmosphere in the group. Participants then jointly established group rules, helping to ensure a space of trust and open dialogue.

Throughout the discussion, participants had the opportunity to reflect on their own experiences: who they are in relationships, what needs they try to fulfill through partnership, and what closeness means to them. Through discussions and practical exercises, participants explored how anxiety can influence partner choice and behavior within a relationship.

In the theoretical part of the session, the concept of “ecological relationships” was introduced—relationships in which partners maintain their personal boundaries, respect each other’s needs, and do not lose themselves in the process of being together. Special attention was also given to the signs of dependent and codependent relationships.

During the practical exercise “Where I End and the Other Begins,” participants explored their personal boundaries within relationships and learned to notice moments when their individual needs may dissolve within a partnership. Participants also practiced a short technique designed to help distinguish between feelings of love and emotional dependency.

The meeting concluded with a reflection session, during which participants shared their insights and questions that emerged during the group work.

Such support groups help young people better understand themselves in relationships, develop emotional maturity, and build healthy and safe connections with others.