Support Group: Maintaining Psychological Resilience in Times of War
Today, March 22, another psychological support group session took place, dedicated to maintaining inner resilience in the context of war.
Together with a psychologist, participants explored how constant threat, uncertainty, and exhaustion affect thinking, emotional well-being, and daily functioning. Particular attention was paid to how prolonged stress alters the perception of reality and why intrusive negative thoughts emerge.
The session was focused not only on discussing difficult experiences but also on identifying practical tools for self-support. Participants explored ways to gradually reconnect with their internal resources, reduce anxiety levels, and build a more stable emotional state.
What happened during the session
During the meeting, several practical exercises and discussions were conducted:
- discussion of personal experiences of living through war and its impact on thoughts;
- a psychoeducational block on stress mechanisms, loss of control, and the importance of meaning;
- the exercise “Future Best Version of Self,” which helped participants envision a desired future;
- the exercise “Home,” aimed at restoring a sense of safety and inner stability;
- the exercise “Mother and Stepmother,” focused on working with inner dialogue and self-support;
- a final sharing session where participants reflected on their feelings and insights.
Results
Participants noted that the group helped them to:
- better understand their own stress responses;
- feel supported and experience a safe space for open dialogue;
- gain practical tools for managing anxiety;
- take first steps toward developing more positive thinking patterns.
Such meetings are an important element of mental health support, especially in the context of prolonged uncertainty and pressure experienced by Ukrainian society.
We continue to create safe spaces for support, development, and recovery.
